Life is full of battles and struggles, I bet all of us have our own different stories when it comes to this subject. Some would be stories of defeat some would be of victory and of course last but most common story is the ongoing siege or battle up to this moment. Amongst the many subjects and fields of battle the most common battleground is the field of health. This has been an epic and classic battle for almost everyone. Age isn't an exception for this topic, whether you are young or old everyone isn't new regarding this topic, especially now since our way of living has drastically changed from before. Every now and then a new complication occurs, a new disease or ailment emerges. The sad part is no one is exempted, one moment you could be as healthy as an ox next thing you know you are already dying or suffering from an illness that has been growing inside of you in dormant.
With our situation today the best solution to extend our longevity on this world is to take extra care of our health. Also here is where one of the most commonly used saying but effective one comes along, the saying “ prevention is better than cure”. As an individual it is our responsibility to be aware of our health, be cautious of our environment and most of all the food we intake. We should find ways to add in our daily routines to exercise besides monitoring our food , because we all know that if we want to spend more time with our loved ones here on earth and achieve more in our life then we should create ways and precautions to extend our life span.